Please remember that your life matters. There are people in your life that can’t imagine their world without you in it. If you need help, help is available. Reach out to someone, even if it’s to a hotline. You are just that important!
The holidays are here. I know; it seems like they shouldn’t be; but all the inflatable snowmen, tacky garland and lit icicles cannot be denied – it’s holiday time. Many of us dread the holidays, and even those who don’t can find it difficult to stay even-keeled throughout. Mood shifts are all too common this time of year and many people spend the New Year looking for ways to get back from mania (or hypomania) or depression. So here’s my guide to staying sane, or at least dealing with bipolar, during the holidays.